Physical Well-being
Regular practice can increase balance, flexibility, and strength, which results in a more toned and supple body. It also encourages better alignment and posture, lowering the chance of accidents and chronic discomfort.

Mental Health and Stress Relief
It offers relaxation and inner calm through deep breathing and mindfulness practises. It also helps to reduce the signs and symptoms of sadness, anxiety, and general psychological distress.

Increased Energy and Vitality
Yoga encourages the body’s energy to flow, reviving and regenerating the entire system. It helps relieve tension, removes obstructions, and improves general vitality and energy levels by combining physical movements with conscious breathing.

Improved Sleep Quality
Yoga helps to improve sleep quality by promoting relaxation and reducing insomnia. Certain poses and breathing exercises specifically target calming the nervous system, helping you unwind before bedtime and achieve a more restful night’s sleep.

Enhanced Focus and Concentration
Regular yoga practice cultivates mindfulness and concentration. Yoga improves mental clarity, memory, and cognitive function by training the mind to focus on the present moment and coordinating it with physical movements.

Community and Social Connections
Joining a free yoga class offers the chance to meet like-minded people and create a welcoming community. Interacting with other practitioners can foster community, promote personal development, and inspire drive.

Policies and Guidelines for Maintaining Discipline

• Alcohol and smoking are not permitted anywhere around the school.

• Wear comfortable yoga attire and bring along a yoga mat on each day of camp.

• Follow all regulations, respect authority/trainer figures, and maintain discipline.

• Please arrive on time and keep your belongings with you, Sitaram Yogshala is not liable for any lost belongings.

• Students must attend all the Free Yoga Teacher Training Programmes in Nehru Park, New Delhi.

Schedule of Daily Yoga classes at Free Yoga Camp
There will be no yoga class scheduled on Monday & Tuesday

• 05.30 am – 06.00 am Detoxification cleanse and Warm Up.

• 06.00 am – 07.00 am Yogic Activities and Asanas

• 07.00 am – 07.30 am Running/Fun Activity/Ayurvedic-Multivitamin drink

Book your spot now for Free yoga camp at Nehru Park, New Delhi